14 Valentine’s Day Sweet Treat Recipes {Gluten-Free, Dairy-Free}
Bill and I love holidays and find ways to make them special. My family always did that growing up, so it’s a tradition I’ve carried into my marriage. This past week, I thought it would be neat to buy a...
View Article3 Beautiful Smoothie Bowl Recipes to Try
I’ve been a fan of smoothies for years because of how many nutrients you can pack into one meal. But I’ve also noticed something you may find to be true as well. I tend to drink them fast. Like, under...
View ArticleWhat We Eat: A Peek at Our Weekly Menu
I’ve had people ask time and time again what a typical week of eating looks like for me and Bill. Every week is different, but I thought I’d give you a glimpse of what last week and the upcoming week...
View ArticleWhite Bean, Tomato & Zucchini Noodle Saute
Pasta was my favorite food group growing up. Whether it was Spaghettios, Beefaroni, or buttered egg noodles or angel hair, I LOVED all things pasta. I’ve come to upgrade my preferences these days and...
View ArticleApple Cinnamon Quinoa Breakfast Bowl
I just finished up teaching a two-part series about Healthy Meal Planning Made Easy at the Institute for Integrative Health. We had a great time and made some tasty recipes. I love showing how eating...
View ArticleSpring Farmer’s Market Salad with Tangy Apple Cider Vinaigrette
I had the opportunity to spend time with one of my favorite companies this past week for a cooking demo about how to supercharge our salads. We talked about the importance of using lots of deeply and...
View ArticleThe Secret Ingredients for Anticancer Salads
I didn’t eat my first salad until I was in college. I liked vegetables but just couldn’t get excited about a plate of raw ones and was always grossed out by condiments and anything besides butter and...
View Article17 Supercharged Plant-Powered Salads
A few weeks ago, I taught a cooking class for a client in DC about how to supercharge your salads. I summed up the keys to building an upgraded and anti-cancer salad in my last blog post here, so make...
View ArticleMinted Chickpea Salad with Creamy Curry Dressing
I’ve been wanting to create a recipe for a curry-flavored salad for months. I’ve come to love Indian food over the past few years and have noticed that curry makes its way into a meal at least every...
View ArticleBlueberry Avocado Smoothie Bowl
Do you ever feel super full or bloated after drinking a smoothie? It’s so easy to drink them waaaay too fast and fill our stomach with too much too quickly. For more on that, check out this post I...
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